Nhlangano Town Council continues the fight against COVID 19
Nhlangano Town council together with the NDMA, Regional Disaster Management Team, have embarked on disinfection of high-risk spaces of the town which include the bus rank and premises of businesses and Nhlangano Market.
Stay safe from the Pandemic
As the municipality of Nhlangano, we encourage the residents of Nhlangano and the nation at large to continue practicing the preventive measures as advised by the World Health Organisation (WHO). These preventive measures include:
- Handwashing with running water
- Sanitize using a 70% alcohol-based hand sanitizer
- Covering one’s mouth when sneezing or coughing,
- Social distancing, avoid large groups and crowded spaces,
- Wearing a face mask in public,
- Ventilation and air-filtering, disinfecting surfaces, and monitoring and self-isolation for people exposed or symptomatic
Stay healthy even during the Covid 19 era as advised by WHO…..
The outbreak of Coronavirus has impacted our lives in so many ways. With regular changes happening, it’s completely normal to feel overwhelmed, anxious, and stressed.
Below are some tips WHO has shared to remain healthy during Covid-19:
- Practice mindfulness
Being mindful of what you do and pay attention to the present moment will help cultivate your sense of being.
- Have a healthy and balanced diet
Keeping a healthy diet may help boost your immune system to help fight COVID-19. Include lots of fruits and vegetables, healthy fats, whole grain, and healthy protein in your daily diet
- Stay active
Staying active can be as simple as taking a short walk around your backyard, gardening, cleaning your home environment, knitting, and cooking. Keep your body flexible by stretching or doing yoga first thing in the morning when you wake up.
- Stay connected
Take this time to reconnect with your friends and families during self-isolation
- Stay informed with the right information
During uncertain times like these, information overload could happen, resulting in stress and anxiety. Staying informed and getting the right information from reliable sources is key